• A balanced and healthy diet complete in nutrients and taken at the correct time can also prevent acne to some extent. Fresh fruits and vegetables, sprouts etc. are advised to people who have severe acne problems.
It is also important to make sure that you deny the effects of vitamins in your diet, particularly the presence of Vitamin A. Vitamin A has many properties that go along with making your skin healthier, fresher and more vital, and like many other vitamins, it can also speed the healing. Eat plenty of leafy green vegetables, sweet potatoes and carrots, and you'll find that you'll experience plenty of health benefits in addition to the clearing of your skin.
Manuka honey as the name suggests is made from the flowers of the manuka bush (from New Zealand) and has been shown to contain a very high degree of healing properties apart from hydrogen peroxide (H2O2), common to all honey.
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