Zinc how much mg for acne

« ...Let me give you some home made tips to get rid of acne. First, when in teens, regular exercise is a must. It may be anything; cycling, jogging, swimming, outdoor sports, athletics and even work outs in a gym. You might notice that athletes face acne les in some cases, and even if they do, the situation does not go worse. This is because regular exercises keep the circulation, digestion, excretion and the whole metabolism in order. When you work out, you perspire, and the more you perspire, more the toxins are removed from the body. The blood circulation increases below and in the skin and stimulates the sebaceous glands to open up their mouths. Further, the heavy perspiration washes away the dead skin and dust deposited on these openings. Along with the sweat, the toxins are also removed from the body, thereby minimizing the chances of acne....
...All natural apple cider vinegar is a great way to get rid of acne. I am sure you heard of apple cider vinegar but you could be mistaken. This is not your typical apple cider vinegar found in supermarkets, this apple cider vinegar is made from freshly, crushed apples which usually mature in wooden barrels for years, which increases its natural fermentation qualities. It is best to use this type of apple cider vinegar by mixing water to dilute it because it can be very potent. Mixing 2 parts water to every 1 part apple cider is the best rule of thumb. At the first sign of bumps on the face is the best time to apply apple cider vinegar. The best way to apply on face is after dilution, with a Q Tip or cotton ball on the infected area. You will see results within a week! Most people do not like or care of the taste of apple cider vinegar but now it is sold in pill form so there is no excuse for not taking it....»

«...Many people wash their face vigorously. This is a mistake. Wash the affected area gently and use a very soft soap. Many people use solutions that are rough in texture and scrub really hard. If you scrub your face really hard you might be making your problem worse because this irritates your skin. Just relax and gently massage the affected area with a very mild soap and pat dry with a soft towel. This is my first out of 3 easy tips to heal your acne....»
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