Vitamin C is an essential acid that is normally deposited in the skin and is a vital antioxidant that helps protect the skin from free radicals and harmful ultraviolet light. Vitamin C helps in the formation of normal collagen that is essential in tethering scars and filling them up until they become less visible or noticeable. Citrus fruits and juices, green peppers, strawberries, tomatoes, broccoli and other leafy greens are rich sources of Vitamin C.
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.
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